Hemp - the most nutritious food there is - making hemp milk really has changed my life (and my body!) - use as a base for smoothies or a creamy milk for your porridge. Soak a hand-full of whole seeds the night before to activate the enzymes. Rinse and then put in the blender with a cup or two of (spring) water. Wizz as long as you can. Strain off the black husks and enjoy!